Psychofunctional Release – Group Session

Who is it for?

• People experiencing chronic tension, pain, or stiffness in the body
• Those with psychosomatic manifestations: headaches, fatigue, insomnia, anxiety
• Anyone looking for more than traditional psychological methods and ready for deep body-mind transformation
• Participants who value group experience, support, and shared healing

How it works – session structure

1. Introduction & Intention
   The group gathers, the facilitator explains the method, creates a safe space, and participants set intentions for their process.
2. Breath & Body Work
   Gentle breathing and movement exercises to establish body awareness and connect with inner sensations.
3. Releasing Blocks
   Somatic techniques such as gentle stretching, body pressure, and spontaneous movements allow the body to express and release tension.
4. Emotional Processing
   As the body releases, emotions may surface — tears, trembling, anger, relief. The group setting provides support so feelings can flow without judgment.
5. Integration
   Rest, relaxation, and meditation help the body and psyche integrate the changes, anchoring the new state of balance.
6. Sharing & Connection
   Each day ends with a light catering (tea, snacks) and open sharing — an opportunity to exchange experiences, ask questions, and build authentic connection.

Benefits & Results

• Release of muscle tension, pain, and physical stiffness
• Reduction of chronic stress and anxiety
• Improved sleep and vitality
• Deeper self-awareness and emotional clarity
• Relief of psychosomatic symptoms
• Stronger mind-body connection and overall well-being

What to Expect

• You don’t need to verbalize or analyze your traumas — the body itself expresses what needs to be released.
• Strong emotions and sensations may arise — this is natural and part of the healing process.
• Many participants leave with a sense of lightness and freedom. Mild physical sensitivity after the session is normal and usually passes quickly.