What should not be done after a facial massage?
Facial massages are a luxurious and therapeutic treatment for both the skin and the senses. Whether you’ve indulged in a professional session at a spa or given yourself a relaxing DIY massage at home, the benefits of a facial massage are undeniable. They stimulate blood flow, relieve tension, encourage lymphatic drainage, and promote glowing, youthful-looking skin. However, to maximize the benefits of the massage and protect your skin, it’s crucial to avoid certain activities and habits post-treatment. Here are some things you should steer clear of after a facial massage.
1. Avoid Touching Your Face
After a facial massage, it may feel tempting to touch your face to enjoy its smoothness and suppleness. However, doing so can transfer dirt, oil, and bacteria from your hands to your freshly treated skin. Your skin is likely more sensitive and prone to irritation immediately after the massage, so it’s essential to keep your hands off to avoid clogging pores or causing unnecessary breakouts.
2. Refrain from Wearing Makeup Immediately
While it might be tempting to apply makeup to take advantage of your newly radiant skin, it’s best to wait. After a facial massage, your pores are often open, and your skin may still be absorbing the oils or serums used during the treatment. Applying makeup too soon can clog pores and negate the rejuvenating effects of the massage, potentially leading to breakouts or irritation. Ideally, you should wait at least a few hours, or even better, until the next day to allow your skin to breathe and fully recover.
3. Don’t Expose Your Skin to the Sun
One of the most critical rules after a facial massage is to avoid direct sun exposure. Since facial massages often include exfoliation and the application of oils or serums that can make your skin more sensitive, your skin is more vulnerable to UV damage. This can lead to sunburn, hyperpigmentation, or other skin irritations. If you need to step outside, make sure to wear a broad-spectrum sunscreen with at least SPF 30 and consider a wide-brimmed hat or sunglasses for extra protection.
4. Avoid Extreme Temperatures
Hot baths, saunas, steam rooms, and even cold showers are a no-go immediately after a facial massage. The facial massage itself increases blood flow and opens your pores, which makes your skin more sensitive to extreme temperatures. Hot water can exacerbate redness, cause irritation, and strip the skin of its natural oils, while cold water can tighten pores and reduce the effectiveness of the treatment. Stick to lukewarm water when cleansing your face post-massage to maintain the benefits and soothe your skin.
5. Do Not Use Harsh Skincare Products
Your skin is in a delicate state after a facial massage, and it’s essential to avoid using any harsh skincare products such as strong exfoliants, retinoids, or products containing alcohol. These can irritate the skin, especially if it has been recently massaged and is more sensitive than usual. Instead, opt for gentle, hydrating products that will soothe and nourish your skin. Mild cleansers, toners, and moisturizers are your best friends during the post-massage phase.
6. Refrain from Picking or Squeezing Pimples
If the massage revealed any small breakouts or pimples, resist the urge to squeeze or pick at them. The increased blood flow and the products used during the massage can bring impurities to the surface, but picking at them can cause more harm than good. Doing so can lead to inflammation, scarring, or even more significant breakouts. Let your skin recover naturally, and if necessary, apply a spot treatment the following day.
7. Do Not Exercise Right After
It may be tempting to hit the gym after your facial massage, especially if you’re feeling energized. However, sweating profusely during or immediately after your treatment can disrupt the skin’s healing process. Sweat can mix with the oils and products left on your face after the massage, clogging your pores and leading to breakouts or irritation. It’s best to give your skin a few hours to breathe and settle down before engaging in strenuous activities that will make you sweat.
8. Skip the Exfoliation for a Few Days
Facial massages often have a gentle exfoliating effect on the skin, which means that adding more exfoliation to your routine could be too much for your skin to handle. Whether you use physical scrubs or chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), it’s best to hold off for a few days after your facial massage. Over-exfoliating can strip the skin of its natural oils and protective barrier, leaving it dry, irritated, and more susceptible to damage.
9. Avoid Consuming Alcohol
Although it might be tempting to celebrate your spa day with a glass of wine, it’s best to skip alcohol after a facial massage. Alcohol is a diuretic, meaning it dehydrates the body and the skin. Since your skin has just received a nourishing and hydrating treatment, drinking alcohol can counteract these benefits, leaving your skin feeling dry and less radiant. Instead, hydrate your body with plenty of water or herbal teas to help your skin stay plump and moisturized.
10. Don’t Forget to Stay Hydrated
Hydration is crucial after any massage, including a facial one. While this isn’t something to avoid per se, it’s essential to mention that neglecting hydration can reduce the benefits of your facial massage. Drinking plenty of water helps flush out toxins and supports your skin’s natural healing and regenerative processes. Plus, well-hydrated skin is more likely to retain the glowing and plump appearance that facial massages are known for providing.
11. Avoid Using Heavy Oils or Creams
After your facial massage, it may seem like a good idea to continue nourishing your skin with rich creams or oils, but it’s important to let your skin breathe. Heavy products can clog pores, especially after a massage, when the skin is more open and susceptible to congestion. Instead, opt for a lightweight moisturizer or serum to maintain hydration without overwhelming your skin.
12. Steer Clear of Hot Showers or Baths
A steamy hot shower may sound inviting post-massage, but it can be detrimental to your freshly pampered skin. Hot water strips the skin of its natural oils and can leave it feeling dry and irritated. As mentioned earlier, facial massages can already increase sensitivity, and hot water may exacerbate this, leading to redness or irritation. Opt for a lukewarm shower and avoid letting the water run directly on your face.
Conclusion
Facial massages offer numerous benefits, from improved circulation to a radiant complexion. However, it’s just as important to practice proper post-care to ensure you maximize these benefits and avoid any potential skin issues. By steering clear of harsh products, avoiding direct sunlight, and practicing a gentle skincare routine, you can maintain the glow and rejuvenation that a facial massage provides.
