What To Tell Your Massage Therapist


Massage therapy is a remarkable practice that not only promotes relaxation but also contributes significantly to overall wellness. Whether you’re a seasoned recipient or a first-time client, effective communication with your massage therapist is crucial for a satisfying and beneficial session. Open dialogue ensures that your therapist understands your needs, concerns, and preferences, allowing them to tailor the experience to your unique requirements. Here’s a comprehensive guide on what to communicate to your massage therapist for an optimal and rewarding experience.

1. Health History and Concerns

Begin by sharing your health history and any pertinent medical conditions or injuries. Inform your therapist about chronic ailments, surgeries, allergies, or ongoing medications you are taking. Be transparent about any areas of discomfort, pain, or specific body parts needing attention. This information guides the therapist in customizing the massage techniques and pressure levels for your comfort and safety.

2. Pain Levels and Tolerance

Clearly express your pain levels and tolerance thresholds. Rate your pain on a scale from 1 to 10, with 1 being minimal discomfort and 10 representing unbearable pain. This scale helps your therapist understand the intensity and adjust their techniques accordingly. Don’t hesitate to communicate if the pressure applied during the massage becomes too intense or uncomfortable.

3. Preferred Massage Style

Different massage styles offer distinct benefits. Whether you prefer Swedish, deep tissue, hot stone, or other specialized techniques, share your preferences with your therapist. If you’re unsure which style suits you best, describe the outcomes you seek—relaxation, pain relief, stress reduction, or muscle recovery—and allow the therapist to recommend an appropriate technique.

4. Sensitivities and Preferences

Inform your therapist about any skin sensitivities or allergies you may have. Mention if you prefer unscented oils or lotions, or if you have a preference for specific scents. Additionally, communicate your comfort level with disrobing during the session. Therapists can accommodate your preferences by using appropriate draping techniques to ensure your comfort and modesty.

5. Feedback During the Session

Effective communication doesn’t end once the massage begins. Provide feedback as the session progresses. If the pressure feels too light or intense, or if you prefer focus on a particular area, communicate this to your therapist. Open dialogue allows for adjustments in real-time, enhancing the overall experience.

6. Post-Massage Feedback and Follow-Up

After the massage, share feedback with your therapist. Communicate any notable changes in your body, such as reduced pain or increased mobility. This information helps your therapist gauge the effectiveness of the session and tailor future treatments accordingly. Additionally, inquire about any post-massage recommendations, such as stretches or self-care practices, to maintain the benefits of the massage.

7. Communication is a Two-Way Street

Remember, effective communication is a collaborative effort. Encourage your therapist to ask questions and seek clarification about your preferences or concerns. A two-way dialogue fosters mutual understanding and ensures a more satisfying experience for both parties.


Communicating openly and honestly with your massage therapist is vital for a personalized and beneficial session. Sharing your health history, pain levels, preferences, and providing feedback during and after the massage allows your therapist to tailor the experience to meet your needs effectively. Remember, effective communication is the key to unlocking the full potential of your massage therapy session, leading to enhanced relaxation, pain relief, and overall wellness.